Summer is almost here, which means that hot days are just a few steps ahead. High temperatures can affect us in more ways than we are even aware of, both physically and mentally, which is exactly why we need to give our best to get ready for them. Refreshments in all forms are more than welcome during summer, and the ones that include green tea are definitely some of the best. Stay with us and find out about the benefits of this amazing drink, and learn how to get refreshed with almost no effort at all. Enjoy!
Benefits of Green Tea
Green tea is much more than just a regular liquid – it is a powerful thing that is rich in important nutrients our bodies desperately need. Some of them are catechins, which function as antioxidants that protect our cells from damage. Drinking green tea on a daily basis will improve your brain function and increase fat burn, too. There are many different forms of this magical drink, and one of them is matcha – powdered tea that is even more powerful than regular green tea. It is very popular all over the globe today for a good reason – it reduces blood pressure and blood sugar, and slows down the process of aging.
Delicious and Healthy Recipes Perfect for the Summer
Since summer is just around the corner, you are probably interested in some yummy yet healthy recipes that will provide ultimate refreshment for hot days, right? Here are four of them:
Iced Green Tea Lemonade
Take two green tea bags, place them in a container and pour some hot water over them, and leave for 3-5 minutes. Then make lemonade – mix cold water and fresh lemon juice (together with a healthy sweetener of choice, if you like it sweet). Filter the green tea drink, mix it with lemonade, and voila – your refreshing drink is all ready! Just keep it in refrigerator later on and serve it with some ice cubes.
Tasty Matcha Coconut Ice Cream
Image credit: Jason Bagley via Flickr Commons
Mix 400ml of coconut milk, 1 cup of almond milk, 2 tablespoons of matcha powder , ¼ cup of dates, and ¼ cup of honey all together, and add them to a blender. Blend until the mixture becomes smooth, and then add ¼ teaspoon of xantham gum or guar gum (from a plant). If you like a stronger flavor, you may add a bit more of matcha. Then place the blended mixture to another bowl and let it chill for several hours. When it is cool enough, scoop it into separate bowls and enjoy its fantastic taste.
Iced Green Tea with Ginger, Mint, and Honey
Take ¼ cup of peeled and sliced ginger, pour some water over it, and bring to boil. Once it boils, remove from heat and add 3 green tea bags and ½ cup of tightly packed mint leaves. Leave it that way for 15 minutes. Strain the brewed tea and then add honey and juice from half of the lemon to it. When it cools off, place it into a refrigerator. Add lemon slices into each glass before serving, as well as a few mint leaves and ice cubes.
Wonderful Smoothie Bowl
Some of the ingredients you will need for this yummy snack are: ½ frozen banana, ½ diced and frozen zucchini, ½ cup almond milk, ¼ avocado, 1 teaspoon of matcha powder, 1 teaspoon of vanilla extract, and 1 handful of ice. Process all of these in a blender and then pour the mass into a bowl. You can top it with stewed green apple and pumpkin seeds. Bon appétit!
These four recipes that include green tea are definitely some of the most delicious and healthy ones you will try this summer, so make sure not to miss them. You will surely feel that their multiple benefits right away, so give this marvelous tea a try and you won’t regret it!