Raw Food Resources
Russel James
My Story… I had heard of people that only ate raw, uncooked food but thought it was very strange and dismissed it immediately, but I first properly came across raw foods in Koh Samui, Thailand, when I was on a 7 day detox fast at Spa Samui. I was on day 5 of the fast and can remember sitting in the beach-side restaurant reading a raw recipe book from their library. Now, it may have been the fact that I hadn’t eaten for 5 days but I was amazed by the recipes in there. One that particularly grabbed my attention was simply mango and avocado mixed together. It’s strange but I was really blown away that you could do that with mangoes and avos! I read a description in that book of what raw food is and why it is beneficial, it made so much sense and I had one of those life-defining moments - an epiphany. From that moment on I was hooked, when I got home I went straight for the organic section at my local supermarket. I was already into juicing and Jason Vale’s books before I went to Samui, and to be honest I still think juicing is one of the best entry points to a healthier lifestyle. Read more...
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