Raw Food F.A.Q.
Below are just some of the most common questions that people
ask about the raw food lifestyle.
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If it says on the bottle or jar, it may be. Call the company and ask. Labels may be misleading most times.
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Right from a tree yes, from the store, nope! |
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No, it is "living" but it is still cooked then fermented.
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Nope, it is heavily cooked and processed. |
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Most are not. Almonds, sunflower seeds, sesame seeds and flax seeds are raw. It is best to buy nuts and seeds from reliable online sources.
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It will be helpful, but it's not necessary. I think the best equipment you can buy is a heavy duty blender. Then a juicer, dehydrator, and so on. |
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Some are, but wine contains alcohol, which is not good raw or cooked. |
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No they are not. Make your own nut milks. It's cheaper and you know what's in it!
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If you find it necessary. Listen to your body! Please buy whole food organic raw supplements. |
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Berries, dried fruits, nuts, seeds, seaweeds, sprouts. |
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