One of the largest collection of raw food guru's and leaders interviewed by Alex Malinsky.
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 In the summertime we eat differently than in the wintertime. We are 100% vegan, and we do eat cooked foods in the fall/winter at about 30% and in the summertime, we are mostly all raw. Because we live in a cold climate, we have found more balance in eating a bit of cooked foods in these colder climates such as cooked soup, grains in our salads, etc.,. |
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 Now I don’t need the transition food so much. I am 100% raw 95% of the time. But I feel better when I AM 100% raw; the food cravings go away and I don’t even think about food. Cooked food is addictive; raw food isn’t. Your stomach doesn’t even growl when you go without eating on a raw food diet! Cooking the food changes the molecules and makes it addictive just like fermenting the food and making it into alcohol does.
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 I am the founder of The One Lifestyle LLC. I created The ONE Chocolate bar (tm) that is available now, with the intention of sharing the benefits of raw chocolate & superfoods! There are many who desire GREAT tasting food that is HEALTHY! Each batch is made by hand with all organic, vegan & raw superfoods, the low glycemic sweetener Agave, and pure loving intention!!! Already it has had the honor of being coined, "The only chocolate bar you'll ever need!" It is an honor and I truly LOVE what I do... so all of that magic is infused into the essence of every bar!
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 I'm an athlete and I'm not into the low-fat thing at all! Okay, I do notice when I've eaten too many dry nuts - they feel acidic, like after drinking wine. So I make my nut consumption specialized. But avocados? Every day. Sometimes several. They digest like the seed-bearing tree-born fruit they are, rather than a heavy fat, and especially important to me, they balance hormones. I mean, who couldn't use a little hormonal balancing, really? Fuerte and Reed, depending on which is most in season, are my prize favorites. When I land, after a long travel, I choose to eat root vegetables.
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 I was a long time olive oil Marketer, involved with such brands as Filippo Berio and Italica Olive Oils, when I was offered the opportunity to head up the USA division for Olivado. When I looked at the product line, and researched the amazing culinary and health components of avocado oil I was stunned. It seemed like this, the healthiest, most delicious and versatile edible oil, was almost unknown and not commercially available in America! I took it as my personal mission to launch this product line, and introduce it to the American Marketplace. |
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 I always give myself a little leeway so that I don’t get too mental about the diet, or too constricting. I want to be able to have an occasional cooked food indulgence if my Sacred Heart is calling for it. I was close to 100% raw for 5 to 6 years in the 1990’s, but eventually, because of several factors, I decided to become a little bit more relaxed around my strictness with it.
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 I have always had a unexplainable attraction to coconut in all its forms: curry sauce, dehydrated coconut, the flesh and the water. I have worked in Mexico for nearly twenty years with organic growers. In those twenty years I never drove by a roadside coconut stand without stopping to sample the goods. I have a friend (Chad Sarno) who was the head chef at the Tree of Life in Patagonia that introduced us to young Thai coconuts about six years ago and unleashed its incredible flavor in many different dishes in our kitchen. |
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 Being an advocate for the health benefits of coconut, I naturally eat a fair amount of coconut products. I love young coconut water and fresh coconut. I often make fruit smoothies, which include some part of the coconut—meat, milk, water, or oil. The editable portion of the coconut fruit is the kernel and the water. Both are nutritious. The kernel contains a fairly high amount of oil, but the water contains almost none. The kernel is used to make coconut milk and Coconut Oil. |
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 I started eating totally Raw because it was easy for me since it is the way I've eaten most of my life. I do not like to cook or prepare food so I usually eat straight from tree to mouth. It is, to me the way raw was intended. I have eaten at some raw food restaurants but to me the food is overly processed with way too many combinations of ingredients especially the nuts and seeds. |
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