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Choco Mint Smoothie with greens+

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Friday, 16 June 2017


This smoothie by Emily Von Euw of This Rawsome Vegan Life is delicious, decadent, and refreshing all at the same time. It's also packed full of phytonutrition thanks to a hefty serving of superfood green powder. Throw in some chocolate sauce, and a chocolate vanilla chia pudding, and you've got a semi-fancy drink that's great for a quick breakfast, big snack or pre-workout meal.


At a glance
around two servings
Chocolate sauce:

2 tablespoons melted coconut oil
2 tablespoons maple syrup
1 tablespoon cacao powder
Pinch sea salt

Chocolate chia pudding:

1/2 cup almond milk
2 tablespoons chia seeds
1 tablespoon cacao powder
1 tablespoon maple syrup
1/2 teaspoon vanilla extract (optional)


1 cup frozen pineapple
1 banana
1/4 cup mint leaves
1 cup spinach
1 scoop VEGAN greens+ O
2 cups almond milk, more or less as needed


To make the chocolate sauce: 

1. stir the ingredients together until smooth. Drizzle on the inside of however many glasses you are using.

To make the chia pudding: 
1. stir all the ingredients together and let sit for 10-15 minutes; the chia seeds will gel up and make it into a rice pudding-like consistency. Adjust according to taste. If it's too thin, add more chia or 1 tablespoon of ground flax seeds. If it's too thick, add more almond milk. 
2. Scoop into the bottom of however many glasses you are using.

To make the smoothie: 
1. blend all ingredients together until smooth and the consistency you like. 
2. Add more almond milk or ice if it's too thick. If you'd like it a bit sweeter, add 1-2 pitted dates. 
3. Pour over the chia pudding and enjoy with a spoon and/or straw!

Additional Tips

Recipe by Emily Von Euw: