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Cleansing Spring Juice Recipe

recipe image
Friday, 21 April 2017

Description

Usher in the spring with this juicy, zesty, cleansing, revitalizing, and overall amazing recipe by Brandi Rollins of Raw Foods on a Budget! The juice is beautiful, refreshing, delicious, and is bursting with phytonutrition thanks to a combo of red cabbage (rich with anthocyanin polyphenols, as well as Vitamins A, K, C, B6 and B1, folate, potassium and manganese), fresh pineapple (rich with vitamin C and manganese, as well as B-complex vitamins, folate, and digestive enzymes), and green apples (another good source of vitamin C, and phytonutrients that help to regulate blood sugar). Enjoy!

Ingredients

At a glance
Makes
2 cups
1/3 head of red cabbage
1/3 of one whole pineapple, fresh (skin removed)
2 medium green apples (or 3 small green apples)
1  thumb-sized piece of ginger
1/2 medium lemon

Methods/steps

Juice all ingredients and enjoy! Share this recipe with your friends!

Additional Tips

Notes:
Any standard juicer will work just fine.

If you do not have a juicer, you can blend all of the ingredients and then strain out the pulp using cheesecloth or a nut bag.

Recipe by Brandi Rollins:
https://rawfoodsonabudget.com/