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Oat Yogurt

Monday, 20 July 2009

Description

I found this recipe in an old (non-raw) book in my house called Healing With Whole Foods. It's a raw recipe, but it doesn't call for sprouted oats. I didn't soak/sprout the oats at all and it came out nicely, but please let me know how it comes out if you choose to sprout first.

Ingredients

At a glance
Fermented Raw Foods
Serves
1-2
  • 1 cup raw oat groats (sprouting is optional)
  • 1 cup water or rejuvelac
  • 1/2 teaspoon raw miso (only if not using rejuvelac)

Methods/steps

  1. Blend all ingredients in Vitamix or food processor. I found it easiest to grind the oats to a powder first, and then add the liquid but I'm sure it would work either way. Transfer to a lidded container and leave in a warm place for 6-11 hours until it reaches the desired sourness. Yum!

Additional Tips

source: http://goneraw.com/recipe/oat-yogurt

Reviews

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