Quick and Easy Kale Chips
Saturday, 06 June 2009
Description
Ingredients
At a glance
Entrées & Main Dishes
- 2 heads kale washed and torn etc.
- 1/4 cup Tamari
- 3 tablespoons olive oil
- 2 tablespoons nutritional yeast
Methods/steps
- Wash kale thoroughly and remove the thickest part of the stem. Tear kale into larger than bite size pieces and set in a large mixing bowl. Sprinkle with tamari, olive oil and nutritional yeast. Massage in with hands and spread on dehydrator/baking sheet.
- Here are a few different options for making Kale chips. You do need a dehydrator to make the best raw/live version of these. If you do not have a dehydrator try putting them on a baking sheet in your oven for an hour at 200 degrees. Check them periodically and adjust the time until they are crisp. If you are using a dehydrator, spread them on dehydrator trays and dehydrate at 115 degrees for about 8 hours. I like to make them in the evening and put them in my dehydrator right before bed so that they are done in the morning when we wake up.






Additional Tips
http://phytofoods.blogspot.com/2009_02_01_archive.html