Raw Food Diet - RawGuru.Com - Raw Foods

Below is a list of items most raw food chefs have to create all those yummy and elegant raw dishes you see and eat!

Equipment
1. Champion Juicer or a Solostar or a Greenstar or
2. Food processor (Cusinart)
3. A high speed blender (Vita-Mix or K-tec)
4. Excalibur Dehydrator ( The 9 tray ofcourse)
5. Ice cream maker (not always)
6. Heavy duty wooden or plastic cutting boards
7. Garnishing tools (little knives, etc..)
8. Coffee grinder
9. Saladacco or Spirooli
10. Citrus Juicer

Appliances and Cutlery
1. Chef's Knife
2. Pairing Knife
3. Serrated Knife
4. Vegetable Peeler
5. Melon Baller
6. Kitchen Shears (great for fresh herbs)
7. Salad Spinner
8. Garlic Press
9. Graters
10. Lemon Reamer
11. Glass and Wooden Bowls
12. Thermometer
13. Dry Measuring Cups
14. Mandolin
15. Cheesecloth/nut milk bags
16. Strainer
17. Spatula
18. Cherry Pitter
19. Pastry bag
20. Microplane Zester
21. Strainer
22. Scraper
23. Sushi mat
24. Tomato Core-it
25. V-slicer
26. Aprons
27. Jars
28. Teflex Sheets
29. Wax or Parchment Paper
30. Tooth Picks
31. Whisks
32. Rolling Pin

Pots and Pans
1. Quiche Pans
2. Tart Pans
3. Spring-form pans (perfect for cheesecakes!)
4. Cake Pans

The Pantry
1. Extra virgin really raw olive oil
2. Sesame Oil
3. Hempseed Oil
4. Flax Seed Oil
5. Apple Cider Vinegar
6. Almond Butter
7. Tahini (Sesame Seed Butter)
8. Honey
9. Agave Nectar
10. Dates
11. Celtic Sea Salt and other fine salts
12. Raisins
13. Dried Apricots
14. Other Dried Fruits (Figs, plums, mango, etc.)
15. Almonds
16. Sesame Seeds
17. Hazelnuts
18. Brazil Nuts
19. Macadamia Nuts
20. Pine Nuts
21. Sunflower Seeds
22. Pumpkin Seeds
23. Walnuts
24. Truly raw cashews
25. Mesquite Pod Meal
26. Carob
27. Cacao
28. Pistachios
29. Pecans
30. A variety of grains
31. Golden and Brown Flax Seeds
32. Dry herbs (oregano, thyme, mint, basil, lemon grass, chili flakes, cayenne, celery seed, cumin, parsley, cilantro, mustard seeds, poppy seeds, turmeric, whole nutmeg, cinnamon, fenugreek, black and white pepper, rosemary, etc... Buy whole herbs and grind them yourself.
33. Sun dried vanilla beans
34. Sea Vegetables
35. Nori Sheets
36. Raw cured and uncured olives

That's basically it. For produce, always try to buy, organic and super fresh! If a recipe calls for tomatoes, and you go to the HFS and see unripe tomatoes, don't get them. Do another recipe or use soaked sun-dried tomatoes. Always use a sharp knife. Dull knives are dangerous. And...always have fun in the kitchen!

>>>Check out rawsome pictures from the country's first gourmet raw food restaurant specializing in organic food and the leader of a new trend in fine cuisine.! Click here! Wanna work at one of the best raw kitchens on the planet!? Visit the Tree of Life!



Back to Raw Food Articles	>>The Raw Food Chef's Kitchen by Alex Malinsky
Below is a list of items most raw food chefs have to create all those yummy and elegant raw dishes you see and eat! Equipment 1. Champion Juicer or a Solostar or a Greenstar or 2. Food processor (Cusinart) 3. A high speed blender (Vita-Mix or K-tec) 4. Excalibur Dehydrator ( The 9 tray ofcourse) 5. Ice cream maker (not always) 6. Heavy duty wooden or plastic cutting boards 7. Garnishing tools (little knives, etc..) 8. Coffee grinder 9. Saladacco or Spirooli 10. Citrus Juicer Appliances and Cutlery 1. Chef's Knife 2. Pairing Knife 3. Serrated Knife 4. Vegetable Peeler 5. Melon Baller 6. Kitchen Shears (great for fresh herbs) 7. Salad Spinner 8. Garlic Press 9. Graters 10. Lemon Reamer 11. Glass and Wooden Bowls 12. Thermometer 13. Dry Measuring Cups 14. Mandolin 15. Cheesecloth/nut milk bags 16. Strainer 17. Spatula 18. Cherry Pitter 19. Pastry bag 20. Microplane Zester 21. Strainer 22. Scraper 23. Sushi mat 24. Tomato Core-it 25. V-slicer 26. Aprons 27. Jars 28. Teflex Sheets 29. Wax or Parchment Paper 30. Tooth Picks 31. Whisks 32. Rolling Pin Pots and Pans 1. Quiche Pans 2. Tart Pans 3. Spring-form pans (perfect for cheesecakes!) 4. Cake Pans The Pantry 1. Extra virgin really raw olive oil 2. Sesame Oil 3. Hempseed Oil 4. Flax Seed Oil 5. Apple Cider Vinegar 6. Almond Butter 7. Tahini (Sesame Seed Butter) 8. Honey 9. Agave Nectar 10. Dates 11. Celtic Sea Salt and other fine salts 12. Raisins 13. Dried Apricots 14. Other Dried Fruits (Figs, plums, mango, etc.) 15. Almonds 16. Sesame Seeds 17. Hazelnuts 18. Brazil Nuts 19. Macadamia Nuts 20. Pine Nuts 21. Sunflower Seeds 22. Pumpkin Seeds 23. Walnuts 24. Truly raw cashews 25. Mesquite Pod Meal 26. Carob 27. Cacao 28. Pistachios 29. Pecans 30. A variety of grains 31. Golden and Brown Flax Seeds 32. Dry herbs (oregano, thyme, mint, basil, lemon grass, chili flakes, cayenne, celery seed, cumin, parsley, cilantro, mustard seeds, poppy seeds, turmeric, whole nutmeg, cinnamon, fenugreek, black and white pepper, rosemary, etc... Buy whole herbs and grind them yourself. 33. Sun dried vanilla beans 34. Sea Vegetables 35. Nori Sheets 36. Raw cured and uncured olives That's basically it. For produce, always try to buy, organic and super fresh! If a recipe calls for tomatoes, and you go to the HFS and see unripe tomatoes, don't get them. Do another recipe or use soaked sun-dried tomatoes. Always use a sharp knife. Dull knives are dangerous. And...always have fun in the kitchen! >>>Check out rawsome pictures from the country's first gourmet raw food restaurant specializing in organic food and the leader of a new trend in fine cuisine.! Click here! Wanna work at one of the best raw kitchens on the planet!? Visit the Tree of Life!
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