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Depression Free for Life by Gabreil Cousens
Depression Free for Life by Gabreil Cousens
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Not all depressions are alike. And despite the attention given to Prozac and other drugs, there quite literally is no magic pill. Instead, writes Dr Gabriel Cousens, someone who suffers from depression needs a customized, individual program, one that attacks the personal, biochemical roots of the problem.

In Depression-Free for Life, Dr Cousens shows how to heal depression safely by synergistically rebalancing what he calls "the natural drugs of the brain," using a five-step program of mood-boosting substances, vitamin and mineral supplements, and a mood-enhancing diet and lifestyle. Grounded in cutting-edge science, yet accessible and safe, this book shows how to regain your optimism and energy through balancing your own biochemistry.

This book helps you customize your approach through easy self-assessment, exercise, and outlines a five-step program for harnessing your own body chemistry. It also includes a seven-day menu plan features thirty savory but simple recipes.

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SKU SKU16293
Weight 1.50 lbs
Price: $14.95

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