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Instant Raw Sensations by Frederic Patenaude
Instant Raw Sensations by Frederic Patenaude
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Finally a recipe book that you'll use! As you already know, most recipe books eventually become relics in the kitchen. Why? The recipes are too complicated, long to prepare and contain ingredients you don't have or don't know where to find! Raw food recipe books also often require several expensive kitchen appliances. And what about that huge mess you have to make in the kitchen, slaving for hours just to prepare that one dish?

Enter: Instant Raw Sensations. Finally a book with recipes that are simple to prepare and ingredients you can easily find. Most recipes can be prepared in less than 10 minutes with a simple cutting board and blender. And guess what? They taste amazing too!

The author, Frederic Patenaude, only kept his best recipes—the ones that you will want to make over and over again. He also requested the help of a crew of raw chefs and raw food enthusiasts who contributed their favorite instant sensations.

What’s in the Book?

Smoothies & Shakes Revisited — In this section you’ll find creative ideas for your smoothies. I guarantee that those creative recipes are some “never-seen-before” stuff that will surprise you!

Fruit Soups — Oh my good, you’ll love those recipes! I’ve been making those awesome fruit soup for months now, and they get better and better each time. Really, you should jump to that chapter as soon as you receive the book!

Green Smoothies (The Greener, the Better) — This is a great chapter with recipes that you won’t find in any other recipe book. Are you ready to get energized with green smoothies?

Raw Vegetable Soups to Make You Invincible — Those go beyond the simple gazpacho. They are the simplest, yet tastiest raw soups you’ll ever encounter!

Some Great, Satisfying Salads — Another cool chapter filled with my best salad recipes. The kinds that you won’t be able to find in a restaurant anywhere!

Dressings You Never Thought Were Possible — Finally, easy dressings that are healthy for you! None of my dressing recipes contain oil, yet they are all super delicious, satisfying and easy to prepare.

Dips, Pâtés & Side Dishes (When you want something substantial) — Those are some creative recipes for dips and pâtés. Fresh and easy to digest, those were my rules when designing those recipes.

Let’s Get Fancy (or Not) — This is a fun section with creative recipes such as the “Take-No-Prisoners Submarine Rolls”! Yet, they follow the same rigorous guidelines of quality as everything else in the book.

No-Compromise Desserts — For that special occasions, I found some really cool dessert recipes that take 10 minutes or less to prepare. Ready to impress your friends and family?

Ingredient Recipes (More of the simple stuff everybody likes!) — That’s my favorite part in the whole book! All the recipes use 2 ingredients only, yet are super tasty and creative. I guarantee you will be surprised by those ideas!

The Best From the Chefs — I’ve asked several raw-food chefs and experts to give me their favorite raw sensation. But wait, I told them to send me their best stuff only, and to follow the guidelines in my book: fast, tasty, easy, and creative! Contributors include award-winning chef Chad Sarno; Cherie Soria, founder of the Living Light Culinary Arts Institute; Doug Graham, raw-food expert and trainer of world-class athletes; Paul Nison, author of “The Raw Life”; Rhio, author of “Hooked on Raw”; Shazzie, author of “Detox Your World”; Alex Malinsky from www.rawguru.com, David Norman, owner of the amazing Bonobos Restaurant in New York City; Karen Knowler, of The Fresh Network in the UK, and author of “Feel-Good Food”; and many more!

This book will appeal to vegetarians, raw-foodists or anyone wanting to eat healthier meals.

Softcover - 139 pages

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SKU SKU16560
Weight 0.50 lbs
Price: $19.95

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Author: Grisela
Patenaude really tops it off with this book. I absolutely love it. It's better than most raw-food recipe books out there. ONE OF MY FAVORITES!!!!

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