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RawGuru's Raw Food Store  :: Raw Organic Food  :: Nuts & Seeds & Butters...Oh my!  :: Organic Raw Nuts & Seeds  :: Raw Organic Macadamia Nuts - 1 lb.

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Raw Organic Macadamia Nuts - 1 lb.
Raw Organic Macadamia Nuts - 1 lb. 
Raw organic macadamias are a high energy food and contain no cholesterol. The natural oils in macadamias contain 80% monounsaturated fats, the highest of any oil including olive oil.

Research is showing that monounsaturated fats can assist in lowering blood cholesterol levels and reduce the incidence of heart disease. Macadamias are also a good source of protein, calcium, potassium and dietary fibre and are very low in sodium. Health professionals say these are all important for good health and well being.

Husked nut's in their shellMacadamias Contain No Cholesterol

Macadamias contain a higher level of mono-unsaturated fatty acids than any other commercial edible nut. The fatty acid composition is similar to that of olive oil. Palmitoleic fatty acid, which is mono-unsaturated, is present at a much higher level than in any other oil.

Research, principally being undertaken in Japan, indicates the possibility of this fatty acid significantly reducing the risk of coronary heart disease.

Nutritional Information

Macadamia Nuts - Raw kernel.........per 100g serve
Energy..........................................3040kj
Protein..........................................9.27g
Fat (total oils)................................76.4g
Mono Unsaturates..............59.6g
Poly Unsaturates................3.1g
Saturated.........................13.6g
Carbohydrates Total........................10.0g
Sugars.............................10.0g
Dietary Fibre..................................1.4g
Cholesterol.....................................Nil
Phosphorus....................................241mg
Calcium.........................................53mg
Sodium.........................................3mg
Potassium.....................................409mg
Thiamine (B1)................................0.22mg
Riboflavin (B2)...............................0.12mg
Niacin..........................................1.60mg
Iron.............................................2.00mg

Details
 
SKU SKU16632
Weight 1.00 lbs
Price: $16.75

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