Long-time authority on raw foods, superfoods and truly natural bodybuilding, Thor Bazler outlines numerous techniques and strategies on how to gain muscle and strength completely naturally, eating a diet of raw foods and superfoods.

The author explains that every natural-living creature and organism on planet Earth is eating a raw-food diet--and so can you! A gorilla has the strength equivalent to bench-pressing 4,000 pounds. Where does he get this super-strength? What does he eat?

Raw Power! 4th edition (2011) Table of Contents (several all-new chapters):

Introduction: My Health Food Story
Raw Power
Power of the Mind
A Raw-Food Diet
Building Strength and Muscle with Raw Foods
Protein: How Much is Enough?
Minerals
Absorption, Assimilation and Digestion
Exercise and Weight Training
Sunshine
Hydration
Sleep, Rest and Meditation
Raw Bodybuilding Foods
Superfoods
Thor's Raw Bodybuilding Menu Plan
Raw Power Workouts (Thor's exact workouts, including poundages)
Definition of Terms
Proper Execution of Raw Power Exercises
Recipes for Strength and Muscle Building
Questions and Answers with Thor
Seasonal Produce Availability
Conclusions

Here are just a few of the many topics covered:

Which raw, vegan foods are most important for helping build strength and muscle?
What dietary advice do Bruce Lee, Sylvester Stallone and Jack LaLanne have in common, and how can a raw-food eater benefit from this?
Thor's list of the most nutrient-rich Superfoods, and how they can be implemented to help with building super strength and muscle.
How much water should you drink each day?
Protein: How much is enough?
What amazing feat of strength and endurance did Thor witness to cause him to completely change his workouts?
Thor's personal, exact, detailed workouts (including poundages) for building super strength and endurance.
Thor's meal and exercise schedule showing a sample day of raw-food meals--including calorie, protein and fat counts.
When is the best time of day to drink a protein/superfood smoothie?
And much more!

* These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.