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Raw Power, by Stephen Arlin
Raw Power, by Stephen Arlin 
The 3rd edition of Raw Power! has been expanded to 224 pages (from 130). This new edition has sections on: A Word from the Author, Introduction to Raw Power!, Power of the Mind, The Raw-Food Diet, Minerals, Absorption, Assimilation, and Digestion, Exercise and Weight Training, Weight Loss, Sunshine, Meditation / Relaxation, Raw Bodybuilding Foods, Raw Bodybuilding Supplements, The Ultimate Raw Bodybuilding Sample Menu Plan, Food: Raw Power! Recipes (bodybuilding food recipes), The 21st Century Kitchen, Questions and Answers, Workouts (standard and advanced workouts for both men and women, and for people over 50), Definition of Terms & Exercises, Seasonal Produce Availability, Photographs, Raw Resources, and much more!

Raw Power! is the world's ONLY book on true natural bodybuilding, weightlifting, total fitness, and diet information that is specifically designed for building and maintaining muscle and strength. The world's foremost authority on natural bodybuilding, Stephen Arlin explains numerous techniques and strategies on how to gain muscle and strength completely naturally, eating a total raw-food diet.

The author explains that every natural-living creature and organism on planet Earth is eating a 100% raw-food diet�and so can you! A gorilla has the strength equivalent to bench-pressing 4,000 pounds? Where does he get this super-strength? What does he eat? Raw Power! provides unprecedented information on the link between diet and bodybuilding fitness. Why do most fitness experts and bodybuilders eventually atrophy and wear down prematurely? Stephen Arlin answers this question logically and succinctly, leaving the reader wondering why this information was not revealed to the world before.

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SKU SKU16499
Weight 0.50 lbs
Price: $14.95

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