Ingredients: 100% Fresh Raw Organic Pumpkin Seeds
Nutritional Information: Serving Size: 1 tablespoon - approx. 14 grams (36 tbsp. per jar 18. oz jar, 7 tblsp. per 200 grams) Calories: 47 kcal Protein: 2 g Fiber: 0.3 g Carbohydrates: 1.5 g Total Fats: 4 g Omega-3: 0-15% of total fats Omega-6: 42-57% of total fats Omega-9: 34% of total fats Other Fats: 9% of total fats
Net wt: 8 oz