Similar to Japanese wakame biologically and nutritionally, with a black or dark-green color, our Alaria offers a more wild yet delicate taste than cultivated wakame. It is our preferred sea vegetable for miso soup.
Alaria is a good dietary source of Vitamin A, [beta carotene], iron, potassium, magnesium, chlorophyll, enzymes, trace elements, Vitamin B's and dietary fiber. Used mostly in soups, Alaria can also be marinated, or dehydrated for "chips"
Our Alaria is certified organic by OCIA and we voluntarily test for heavy metal, chemical, and microbiological contaminants.
Nutritional Facts: Serving Size 1/3 cup: Amount/Serving0-%DV*, Calories 18, Total Fat 0g-0%, Cholesterol 0-0%, Sodium 301mg-12%, Potassium 522mg-15%, Total Carb. 3g-1%, Diet Fiber 3g-11%, Sugars 0g-0%, Protein 1g-2%, Vitamin A 20%, Vitamin C 0%, Calcium 9%, Iron 11%, Riboflavin 14%, Niacin 5%, Vitamin B6 29%, Vitamin B 12 18%, Magnesium 21%, Phosphorus 4%, Iodine 775%, Fluoride 12% Chromium 12%, Zinc 2%. *Percent Daily Values (DV) are based on a 2,000 calorie diet.
Net Wt.: 2 oz
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