Every person, no matter what kind of diet they ascribe to, has a favorite list of foods; whether you follow a raw food diet, are vegan or vegetarian, or do not follow a specific plan at all, you are bound to have a few foods that you love. For some people, these foods can come in unexpected places, and people who start living a raw food lifestyle often cite the exploration of new foods as one of the most exciting aspects of the diet. For many raw food dieters, Peruvian mesquite pod meal is an unexpected favorite.

Mesquite trees, which are deciduous, grow pods (which are also called legumes or, though repetitive, legume pods). These pods are harvested and then crushed to create a powder—mesquite pod meal. Though mesquite trees grow in many locations, Peruvian mesquite trees are sustainable and the pods are collected from wild trees. The most natural form of harvesting, this ensures that the pod meal is organic and compatible with vegetarian, vegan,  and raw food diets. Better yet, these trees grow quickly and infuse the soil with nitrogen in places that other trees are unable to grow. Therefore, the natural harvesting of these pods has no negative impact on the environment.

An ingredient that is both sweet and savory, mesquite pod meal is a wonderful additive to many raw food recipes, including desserts, granola, chili, and chocolate. In fact, it is sweet enough to replace sugar and allow for the creation of more natural recipes. Though its sweetness may seem as though it would be a poor choice for individuals who have diabetes or other related health problems, it is actually very low on the glycemic index and provides a sweet taste that even diabetics can safely enjoy.

Peruvian Mesquite pod meal is valuable for more than just its great taste. Loaded with vitamins and minerals, it is a healthy addition to any diet. By adding Mesquite pod meal to your pantry, you can benefit from:

• Soluble Fiber
• Amino Acids
• Magnesium
• Potassium
• Iron
• Lysine
• Zinc
• Calcium
• Omega 3 Fatty Acids
• Protein (20 to 30 percent)

Finding great tasting raw food ingredients that can be used in such a variety of ways is not necessarily rare, but it is definitely something that every raw food dieter is always on the lookout for. Peruvian Mesquite pod meal can be incorporated into so many different recipes and be consumed in such a multitude of ways that it will not just sit in your pantry and go bad before you can finish it.

Peruvian Mesquite pod meal is certainly a great addition to any diet, whether you are looking for a new raw ingredient or are simply searching for something to spice up some old recipes. Good for the environment and delicious, Mesquite pod meal provides many healthy vitamins and minerals.

Sources:

http://www.rawfoodrecipes.com/view-by-tag/mesquite-pod-meal/

http://www.mesquiteflour.com/