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Top Superfood Picks to Enhance Your Yoga Practice and What's NEW from RawGuru.com! Print E-mail
Written by RawGuru   
Tuesday, 25 February 2014
 
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Keep The Superfood Love Flowing!

Top Superfood Picks to Enhance Your Yoga Practice and What's NEW from RawGuru.com!

Top Superfood Picks and Enhance your YogaIt's a new week and we hope you've started it feeling energized, inspired and renewed! 

Any yoga lovers in the house? If you're practicing yoga odds are that flexibility, strength, and health of body, mind, and spirit are important to you. Proper nutrition is absolutely critical when it comes to building and strengthening a solid yoga practice. Yogis and yoginis - check out our most recent blog post written specifically with you in mind.

Any Instagrammers out there? Be sure to follow our parent company Windy City Organics on Instagram for a daily dose of raw superfood inspiration and simple ideas on how to incorporate our delicious products into easy recipes. http://instagram.com/windycityorganics!

 

6 Amazing Superfoods to Enhance Your Yoga Practice by Anna Hays

6 Amazing Superfoods to Enhance Your Yoga Practice

Yoga is far more than a physical practice. It is in fact one of the most effective ways of turning the consciousness within and experiencing more joy, flow, and ease within our lives. As daily life draws our consciousness outward into a whirlwind of activity, yoga helps us find even-mindedness by drawing the consciousness back inwards. The result is a sense of peace, wellbeing, and a deeper connection with our inner selves. 

Through yoga we discover all sorts of interesting things about our own bodies that might have otherwise gone under the radar. A forward bend might illuminate areas of tightness and discomfort. Balancing in tree pose on the left foot might prove to be far more difficult than on the right side. A seated spinal twist may quickly reveal a misalignment going on within the spine, or that certain muscles are gripping and holding onto tension with a vengeance. Our bodies are constantly responding to our thoughts and emotions and as we practice yoga we begin to understand just how closely body, mind and spirit integrate with one another. 

So, how does this all correlate to diet? The foods we eat (or choose to avoid) play a huge role in how our bodies feel. Yoga amplifies the awareness of how food (and everything else) affects the body. The two absolutely go hand in hand. There are certain things that we can do nutritionally to help our bodies feel amazing and really give our yoga practice a huge boost. Here are 6 of them
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