Superfoods have recently taken center stage in the health food industry, as they are among the most effective components of a well-balanced, nutritious diet. Though their value as a part of a healthy diet is of course important, many people have been looking to superfoods to provide other benefits, such as help losing weight. Golden berries recommended by Dr. Oz for their fat burning properties, are among the superfoods that people all over the world have begun to incorporate into their daily meal plans.
Dr. Oz is a well-known health guru who provides advice to millions of people through his television show, radio appearances, blog, and books. Golden berries (which are also known as "goldenberries" and "Cape gooseberries") are one of his three "breakthrough belly blasters" that target fat and help
people lose inches.
Originally, golden berries are from Brazil, but they have slowly made their way into the warm climates of countries all around the world, including Peru, Chile, South Africa, Australia, and Hawaii. Kin to potatoes and tomatoes, these berries are about the size of a marble and grow within husks, which are removed when they are completely dried and the golden berries are sweet and ripe. The growing and ripening process is one that takes a relatively long time, between 70 to 80 days, but is well worth the great health benefits that these berries provide.
First and foremost, golden berries are wonderful fat burners. When incorporated into a well-balanced diet, these berries can help people lose weight in a way that is both natural and healthy. Dieting trends can be dangerous, resulting in people becoming malnourished and losing valuable muscle mass, but Dr. Oz has recommended golden berries as a diet aid and healthy component of a well-rounded nutrition plan because of their natural properties. As with all other superfoods, golden berries are able to provide
their results organically, without the interference of chemicals or other processing that can deplete or alter their natural vitamins.
Golden berries do much more than simply supplement weight loss efforts; these berries provide a wide range of vitamins and minerals that help the body work more efficiently.
• Protein: Helps the body build muscle and burn energy, resulting in weight loss and more muscle mass.
• Phosphorous: Facilitates the growth and strength of bones and teeth.
• Vitamin A: An antioxidant, vitamin A also keeps the eyes, skin, and mucous membranes healthy
while neutralizing hazardous free radicals.
• Vitamin C: Necessary for over 300 different functions, vitamin C is essential to one's health.
• Complex B Vitamins: With B1, B2, B6, and B12, golden berries contain the B vitamins that are necessary to help burn fat and glucose while maintaining energy, improving memory, reducing stress, and boosting the metabolism.
• Bioflavonoids: Important for the immune system, bioflavonoids help protect the body.
As recommended by Dr. Oz, golden berries are a great organic food that can help individuals lose weight in a way that promotes health. In addition to providing weight loss properties that will boost metabolism, increase energy, and help shed inches, the golden berry provides other healthy vitamins and minerals that can protect the body through antioxidant and other naturally healthy properties.
