Many people who are new to raw foods ask the question: What are some of the best most essential kitchen items to have around as a raw foodist? While it can be a joy to have some of the larger appliances like an Excalibur dehydrator or a Vitamix or Blendtec blender, some of the most handy raw food kitchen equipment are actually fairly small and are definitely something most everyone can afford to invest in. One of my number one must have kitchen items is a high quality Nut Milk Bag. People don’t realize what an amazing asset this is to have when you are looking to improve your diet and get healthier! Nut milks offer many of the same nutritional benefits as conventional dairy such as protein and essential fatty acids, without the acidity and mucous forming qualities. And you’ll know it’s super fresh because you made it yourself!

Nut milk bags are generally made out of a very fine nylon mesh material, and far surpass a Strainer or Cheesecloth when it comes to getting all of the fiber out of your blended ingredients. They are very easy to use, mess free, and the  clean up takes only a brief moment of rinsing and hanging up to dry. Nut milk bags can be used for making juice as well which many do not realize! Simply blend your vegetables and fruits in a high speed blender with a little water, strain and enjoy! This makes your blender double as a juicer and can come in very handy especially when time is an issue. Now there’s no excuse to not be making some juice!

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