Tag >> superfoods

 

 Image credit: Magdus Hagdorn via Flickr Commons

Kiwi fruit is exotic in both taste and color. The flavor and fragrance of this fruit are both very inviting and refreshing. There are many reasons to get attracted to this wonderful creation of nature and those topping the chart are its health benefits. This sweet and sour fruit can work as the power house of vitamins and minerals with its rich properties. It is a wonder in itself and here are the reasons why you may include this fruit in your daily diet.

1. Say no to stress!

All fruits are good for health as they are protective foods. Kiwi is even better as it works for both, physical and mental health of the consumer. It keeps your mind and body fresh with high serotonin levels. Higher serotonin levels are known for uplifting mood and relieving stress. It will also positively affect the memory by making your brain alert and body active.

2. Super rich in Vitamin C


While food manufacturers everywhere have scrambled in recent years to keep up with a growing demand for clean food products, it would appear that the health supplement industry is a little late to get the memo. Many leading supplement companies, making products intended to improve their  customer's health, are actually loaded with toxic ingredients that can actually be doing the exact opposite.

What it really comes down to is consumer education. The next time you purchase a supplement, be sure to flip over the bottle and pay close attention to the list of "other ingredients". This is where you'll find a slew of potentially toxic ingredients such as:

*FILLERS
*BULKING AGENTS
*BINDERS
*ANTI-CAKING AGENTS
*COATINGS
*CARRIERS
*EMULSIFIERS
*ARTIFICIAL SWEETENERS OR REFINED SUGARS
*ARTIFICIAL FLAVORS
*CHEMICAL PRESERVATIVES

You wouldn't eat any of this stuff in your food - it's time to hold our supplements to the same standards. After-all, we eat them both. 

Here are a few common additives to look out for:

MAGNESIUM STEARATE AND STEARIC ACID

Perhaps the most common of ALL supplement additives, magnesium stearate can be both vegan and animal derived. This chalky-textured lubricant has been shown to supress the immune system and even create something called a "biofilm" within our GI system which can inhibit nutrient absorption.

GELATIN

The most common material used for encapsulation, gelatin is a byproduct of meat production, and aside from being non-vegan, is most often sourced from factory farmed animals. While gelatin may be used because it's easy to swallow, animal cruelty is not. 

HYDROGENATED OILS

Hydrogenated oils are made in a lab, not in nature, and can wreak havoc on our health. They have been proven to increase the likelihood of heart disease, block the body's ability to absorb critical essential fatty acids, cause a hardening of our cell membranes which decreases detoxification and inhibits nutrient absorption, and can even upset blood sugar regulation. They are also most often derived from cottonseed and soy, two heavily GMO contaminated crops. Stay away, stay far far away. 

LACTOSE

Lactose is a sugar sourced from dairy. Not only is it a common allergen for many people with milk sensitivities, it is also most likely going to be sourced from conventional dairy products extracted from factory farmed cows, who may or may not be fed GMO corn, soy, and wheat, growth hormones, and antibiotics.

TITANIUM DIOXIDE

The ingredient responsible for making pills that perfectly white color, this metal is not something we would be ingesting naturally in our food supply, and like magnesium stearate, has been shown to inhibit our immune system, likely because it is toxic if ingested on a regular basis.


Thankfully there is a solution to all of this toxicity; actually-clean supplements are available. Our Veggimins and Sunbiotics supplements are always purely formulated and free of additives. We use actual foods as the "carriers"; for instance you'll see organic Jerusalem artichoke in many of our formulas to create body and act as a nutrient-rich delivery medium for the "active" ingredients. Our Sunbiotics chewable probiotic tablets are formed using pressure, never binders or glues. Our supplements taste not only palatable, but GOOD, because they're made from actual foods - no chemical flavorants or artificial sweeteners required.

Of course eating a well rounded, plant based diet rich with plentiful superfoods and enough variety is also key. Supplements should be just that: supplemental. 

Written by Anna Speaks - Resident Blogger and Social Media Manager at Windy City Organics and RawGuru

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We’ve all heard this a million times that vegetables are healthy, and we should, at least, eat one vegetable, a day.All vegetables are packed with nutrients that can help boost our immune system and improve our physical and mental well-being. But, I’m not here to blabber about the obvious, we all know vegetables are high in protein and etc. I’m here to shed some light on a particular vegetable with a few facts you may benefit from.

Kale, being a highly nutritious leafy green, is very under rated and not widely recognized. Many of you may not have heard much about this vegetable or if you have, you might not have the right information abut its numerous benefits. So, listed below are some kale facts that may help you choose kale over a number of unhealthy options.

Cholesterol 

Cholesterol has numerous critical tasks in the body. One of them is making bile acids, which are substances that offer us some assistance with digesting fats. The liver turns cholesterol into bile acids, which are then discharged into the digestive framework at whatever point we consume a fatty meal. At the point, when all the fat has been absorbed and the bile acids have performed their job, they are reabsorbed into the blood stream and utilized again. Substances called bile acid sequestrants can prevent bile acids from being reabsorbed. This decreases the aggregate sum of cholesterol in the body. Kale really contains bile acids sequestrants, which can bring down cholesterol levels. This ought to prompt a decreased danger of coronary illness , after some time. 

Cancer

Kale is rich in 2 types of anti-oxidants: carotenoids, and flavonoids which are known as cancer preventative agents . Inside of the carotenoids exists lutein and beta-carotene which are excellent anti-oxidants. Researchers have really looked into these two carotenoids in kale by examining the human digestive system and the circulatory system; they witnessed that kale ended upraising blood levels of these carotenoid supplements. That discovery is vital in light of the fact that lutein and beta-carotene are key supplements that protect our body from oxidative stress and health issuesrelated to oxidative stress. Increased risk of cataracts, atherosclerosis, and chronic obstructive pulmonary disease (COPD) are three such issues. Additionally, among these problems, the biggest is cancer, since the general danger of cells getting to be cancerous is related to oxidative stress. 

Eyes

Apart from kale being rich in vitamins, minerals and helping you develop stronger bones ; kale is also known to prevent eye disorders! Lutein and Zeaxanthin are 2 anti- oxidants that are found abundantly in kale. Some surveys have shown that individuals who eat substantial amounts of these two anti-oxidants are known to have a lower chance of encountering macular degeneration and cataracts.These2are very common eye disorders that many people fall victim to. 

Weight loss

Kale can be used in a variety of recipes such as salads and with pasta, so it fills you up relatively faster without giving you the feeling of starvation every few minutes. It’s known to be good for your digestive system so you don’t end up storing unnecessary calories and fats. It is also packed with a bunch of vitamins that gives you the strength, you need to hit the gym or exercise. No wonder, it’s known as the queen of vegetables!

Stronger bones 

Kale contains more calcium than milk, and if eaten on a daily basis it can help to improve over all bone health. A lot of people have fragile bones and eat various medications in order to recover their bone strength. What most people don’t know is if they eat this beneficial leafy green on a daily basis their bones can be stronger without the risk of any other health issues! Vitamin K which is also present in kale is excellent for promoting bone density. 

It’s a great detox!

Kale can be eaten raw, in a salad, or consumed as a detox drink. It helps rid the liver of all impurities and cleanses your body. This zero fat food rejuvenates the body and flushes out all toxins from within which is essential, at times, as it effects the working of your heart and brain. An over loaded liver, sometimes, can cause severe health complications and effect the performance of your organs. You may feel lethargic at work or experience trivial heart burns at home. It can be anything ranging from something minor to something big. Thus, one should detox their bodies every once in a while. It makes your mind and body fresher. 

Kale is packed with healthy compounds that go a long way in doing wonders! Plus, there are many delicious and scrumptious recipes in which this valuable vegetable can be used. Kale can be used in soups, salads, juices, as sideline dish with your steak or eaten stir fried. There are so many ways you can play with different recipes to incorporate kale into your diet. If your kids aren’t fond of it, serve it to them with a burger or as a smoothie, something that may balance the taste for them. So quit stalling and as of tomorrow, make sure your family gets a substantial intake of this vegetable!

 Written by Alex Malinsky


 Image credit for kale: Stone Soup on Flickr

When it comes to nutrition advice, one thing is for sure: there is a lot of information and even more opinions out there. However, through all of the information overload there seems to be one truth that everyone can agree upon: eat more plants, with a heavy emphasis on greens. Eating more plants, specifically green plants, means that your body will be gaining to benefit from a plethora of important vitamins, minerals, and phytonutrients by default. Green foods also happen to high in amino acids (the building blocks of protein), high in fiber (which helps clear out the GI tract and balance blood sugar), and also helps both detox and alkalinize the body.

In honor of St. Patrick's Day - the "greenest" holiday of all - we're sharing our top 8 green superfoods! - one of which might actually be growing in your very own back yard.

1. Spirulina (or other superfood algaes like chlorella and E3 Live)

The queen of all green superfoods, spirulina really offers a complete package of nutrition. Like nature's multivitamin/mineral supplement, spirulina offers a wealth of vitamins, minerals, phytonutrients, and antioxidants as well as very high levels of protein (60% by weight), omega fatty acids, and other unique compounds that help to protect the integrity of our cells. If you're looking for one green superfood to start incorporate, start with spirulina. Check out Amazing Algae from our brand Veggimins for a very synergistic blend of spirulina, chlorella, and E3 Live blue green algae.

2. Dandelion Greens

You might want to think twice before pulling this "weed" out of your garden. While most of us still consider dandelion greens to be a bit pesky, they are actually highly medicinal and potent superfoods for our bodies. Dandelion leaves are incredible for the liver, helping to cleanse and protect this often overworked yet under-loved organ. It is also a rich source of beta carotene (which our body converts to vitamin A), Vitamin C, fiber, potassium, iron, calcium, magnesium, zinc, and phosphorus.

3. Arugula

Arugula can give thanks to sulfur containing compound sulforaphane for its delicious, signature wasabi-like spicy flavor, however, this compound does far more than just wake up those taste buds. This compound, found in many vegetables within the cruciferous family such as broccoli and cabbage, has been shown to help protect against certain types of cancer.

4. Kale

Once a green that only hard core health foodies were noshing on, kale can now be found in many manifestations on juice bar, cafe, and restaurant menus from coast to coast, as well as in many packaged foods like kale chips. Kale is a hearty green, and helps fortify the blood and build strong bones with calcium, magnesium, iron (more per calorie than beef ), Vitamin K, Vitamin C, and plenty of protein.

5. Parsley

Parsley is FAR more than just a garnish. This super herb is rich with Vitamin C (one of the best sources!), and Vitamin K for healthy blood. Parsley is also a powerful detox herb, and even helps freshen the breathe if chewed after a meal.

6. Watercress

Want to achieve a youthful, dewy glow? Eat more watercress. This flavorful leafy green is rich with Vitamin K, Vitamin A, B Vitamins,Vitamin C, Vitamin E, and also packs in the iron, calcium and iodine - a cocktail of beautifying nutrition.  

7. Avocado

For those of us who love avo it's hard to imagine life (or a single salad) without them!  While not technically a "green", avocados do have a beautiful muted lime green hue, and by pairing them with our salad greens, actually help aid in the proper absorption of all of those critical fat-soluble nutrients such as beta carotene and Vitamin K, thanks to their high levels of heart-healthy monounsaturated fats.  

8. Hemp Seeds
 
Don't consider hemp seeds to be a "green" superfood? Look a little closer. These powerhouse seeds contain specks of chlorophyll - in fact a high quality hemp oil will even have a slightly greenish hue. Hemp seeds are one of the best sources of plant based protein, have a perfect ratio of omega fatty acids 3, 6 and 9, and offer a wealth of vitamins and minerals. They're also very hypo-allergenic, meaning they don't tend to trigger allergic reactions like many other nuts and seeds do. As a food crop, hemp is also incredibly sustainable for the environment as well, needing very little in terms of natural resources or pest control to thrive - just one more reason why they make our "green" superfood list.

Written by Anna Speaks - Resident Blogger and Social Media Manager at Windy City Organics and RawGuru




























While most of us have experienced the refreshment and deliciousness that is watermelon fruit, the seeds are not typically something we give much thought to, let alone value as a source of nutrition. In fact, finding a watermelon with actual seeds these days is becoming more and more rare, as farmers hybridize them to meet a consumer demand for something ultra sweet and seedless.

However, before you seek out seedless watermelon, or spit out another seed, consider these 9 little known superfood benefits (plus a bonus at the end of how to get the benefits in the most delicious way possible...)

1. Essential Amino Acids - watermelon seeds contain essential amino acids such as tryptophan, arginine, lysine, and glutamic acids. Amino acids are the building blocks of proteins and aid in tissue repair, muscle strength, balanced metabolism, and immunity.

2. The Good Fats - the fats within watermelon seeds are both monounsaturated, and polyunsaturated fats. These heart-healthy fats are recommended by the American Heart Association for protecting against heart attack, stroke, and lowering bad cholesterol levels within the blood.

3. Magnesium - just 100 grams of watermelon seeds offer the body 139% of the RDA for this critical mineral. Magnesium is vital for optimal heart function, helps relax the muscles and prevent cramping, improves digestion and elimination, helps strengthen bones, and helps lower high blood pressure.


 There is no doubt, our heart is one of the hardest working organs in our bodies, and is definitely deserving of some good old fashioned TLC. While reducing stress and getting adequate exercise are two very important facets of heart-health, incorporating more heart-healthy superfoods into the diet can have incredible effects. Your heart will thank you if you start eating more of these 12 superfoods, we promise.

1. Cacao (Raw Chocolate )

Raw cacao is rich with flavonol compounds which act as powerful antioxidants and also help protect the heart. Cacao is also an exceptional source of minerals magnesium, calcium, iron, copper, manganese and zinc, which help fortify the blood.

2. Berries

The diverse range of polyphenol antioxidants within berries, such as anthocyanins and ellagic acid, help fight free radical damage and inflammation, and keep LDL "bad" cholesterol levels in check.

3. Citrus

Citrus fruits such as oranges, lemons, limes, tangerines and kumquats are rich with Vitamin C and bioflavonoids, which help protect the elasticity of our blood vessels and also act as potent antioxidants.

4. Coconut Butter

Saturated fat has gotten a bad rap, but current research shows that the saturated fat contained in coconut butter is actually one of the best for your body, your heart included. The body needs saturated fats in order to produce necessary hormones, and coconut fat burns very clean as an energy source and also helps boost the metabolism.






 

Image: Rawmio Raw Chocolate Hearts - available HERE

Have you ever gifted someone you care about chocolate as an expression of your love? Most of us can affirm that we have - and while it might just seem like the classic, fool-proof thing to do (who doesn't love chocolate?!), there is actually science behind why chocolate has remained synonymous with love throughout time, and why eating a little chocolate each day might actually be doing your body and mind a world of good.


1. That Mind-Body Connection

While processed, sugar and dairy-laden chocolate is a common comfort food, research shows that going for dark (and preferably raw) chocolate does more than just feed your taste buds, it also feeds your brain. While cacao contains over 300 different chemical compounds, there are several that have an incredible effect on our neurology. Compound phenylethylamine (PEA), a chemical that our adrenal glads naturally create during times of excitement, is found also within cacao - the base ingredient of chocolate. This chemical reacts with our neurology and can quicken our heart rate, increase focus, and mimic that happy fluttery "on cloud 9" feeling we experience when we fall in love. Anandamide, known as "the bliss molecule" triggers the release of endorphins, elevates the mood, and can even bring on a sense of euphoria. Sounds like true love to us!

2. Antioxidant Love

Cacao is rich with flavonoid polyphenols - bioactive phytochemicals that possess serious antioxidant capabilities; in fact, cacao is one of the richest sources of antioxidants on the planet. The ORAC (Oxygen Radical Absorbance Capacity) of raw cacao nibs is 62,100 per 100g, while goji berries rate in at 25.300, acai at 18,500, and blueberries at 2,400 - all of which being incredible sources of antioxidants in their own right, but as you can see, they are overshadowed by the antioxidant master: raw cacao. Antioxidants are anti-inflammatory, help guard the body against degenerative disease, and help our skin maintain elasticity and youthfulness.


3. Mineral-Love

Cacao is one of the richest sources of magnesium, a critical mineral for bone mass and also muscle relaxation and overall function. Magnesium also helps prevent muscle cramps, and can lessen the pain associated with menstrual cramps for women during their cycles (you're craving chocolate for a reason, ladies!). Cacao is also naturally high in calcium, zinc, sulfur, iron, copper, potassium and manganese. Nourished blood means a nourished body!

4. Cardiovascular Love

We mentioned the antioxidant capabilities of flavonoids above, but these powerful phytochemicals also have a particularly positive impact on the health of our cardiovascular system , including our blood vessels and our heart. Flavonoids help increase blood flow and reduce high blood pressure. They also help strengthen the integrity and elasticity of bloods vessel and capillary walls, making them less likely to burst.

5. Eat Chocolate...Stress Less

It turns out emotional eating might not be all bad. A study published by the Journal of Proteome Research found that eating 40 grams (about 1.4 oz) of dark chocolate per day for a timeframe of two weeks actually reduced cortisol levels, the stress hormone that is most known for activating the fight-or-flight response.

Find Rawmio's artisan-crafted, stone ground  raw chocolate in our shop for up to 25% off now through Valentines Day 2/14. Order $100 dollars or more and get a FREE raw chocolate bark of choice. Keen on a specific flavor? Leave us a note in the customer notes section at checkout. 




















For anyone starting to think about going down the road of veganism, many of the more "seasons" veterans of the lifestyle will often extole its virtues. As one would expect, it offers many benefits, such as losing unwanted weight more easily, increasing your energy naturally, and decreasing risks of some pretty bad diseases like heart disease and cancer. Certainly these are all excellent and great benefits, and should be lauded at every opportunity. Yet, there are even more benefits that vegans tend to forget about when talking to those making the lifestyle switch.

Veganism brings with it one of the best treatments for your skin you could ever imagine, often turning dry, more acne-prone skin into healthy, supple and beautiful skin after switching to this lifestyle. A recent study by the University of St. Andrews in Scotland found that fruit and vegetable consumption led to significant benefits for the user's skin health and significantly more appealing skin tones . This probably doesn't come as much of a surprise to long time vegans, but it shows one of the truly great benefits of choosing this lifestyle that goes beyond the typical internal health effects we often associated with cutting out meat.

 7 Big Vegan Foods that Give Healthy and Beautiful Skin 

Out there are a variety of foods which not only help clear up your complexion, but can help you to protect your skin from dryness, make a more pleasant skin tone. Fruits and vegetables with carotenoids are those that have been identified as some fo the most useful for improving skin tone, as they are the red-yellow pigments often found in vegetables we eat every day. These make our skin naturally more supple in color, better looking and healthier. They also actually do make our skin healthier as it turns out. 

 1. Tomatoes 

Tomatoes are natural antioxidants, containing lycopene, which helps to protect skin from free radical and other aging properties that produce wrinkles. They are rich in carotenoids, helping your skin stay healthy and have a rosy tone. Though you'll want to ensure you use sunscreen as normal, tomatoes have also been shown to help reduce sun damage to your skin as they have anti-UV absorption properties as well. Slice and dice them alone or put them in a salad, tomatoes are an awesome vegan staple with some real "omph" for your skin's health. 2. Flax Seeds 

2. Flax seeds

 Flax seeds are rich in what are known as omega-3 fatty acids, which have been show to keep skin hydrated. This helps fight wrinkles and improves complexion. Flax seeds have also been used for decades to help lower trigylceride levels and reduce inflammation in the heart, helping to prevent heart disease. Flax is a common addition to many recipes, however, there's a difference in ground flax seeds and the naturally encased varieties that's important to consider. Whole flax seeds typically have more benefits according to health specialists.

 3.  Sweet Potatoes (Yams)  

Sweet potatoes offer loads of Vitamin C, which is a vitamin that's been shown to reduce the appearance of fine lines by boosting collagen in the skin. With a full serving of this vegetable, you will typically receive around 2 times your daily suggested Vitamin C and it will be yummy as well!

 4. Spinach 

As a vegan, you probably already eat a lot of spinach, in salads, as toppings on substitute meats or in quiches. Yet, there's more benefits than just the fiber and iron that we usually associate with spinach. In a recent publication in International Journal of Cancer an 11 year study was conducted that showed that consuming spinach and collard greens helped reduce the risk of skin cancers by over 40%. This is certainly no small feat, and represents one of the highest natural benefits for skin cancer reduction from food known to exist. Spinach also tastes great, so load up on those leafy greens!

 5.  Walnuts 

Walnuts have recently been described as a “superfood” due to its high concentration of omega-3 fatty acids, which help tremendously with heart health. Walnuts also have natural oils which help to moisturize the skin and give your skin a much younger appearnce. Over time, wrinkles are slowed as well due to the reduction in fine lines. Not only do you improve your heart health by lowering cholesterol but you make your outsides match your insides. 

 6. Carrots 

Certainly won't come as a surprise to many people, since carrots have often been discussed as having great benefits to your skin. Yet, these orange veggies don't always get the credit they deserve on the plate. Carrots are rich in carotenoids just like tomatoes, and give your skin a beautiful sheen and healthy color. They are also rich in vitamin A, an essential vitamin for our bodies and one that fights cancer, and antioxidants. Beta-carotine has been shown in recent NIH studies to offer UV protection of the skin as well, lowering risk of sun damage and wrinkles. Something as simple as adding some babby carrots with a hummus dip can help you capture these benefits whenever you snack.

 7. Safflower Oil  

Many vegans are probably familiar with use safflower oil to make scrambled tofu or cooking those faux bacon strips in the morning, but new research actually shows that it helps to protect and moisturize your skin as well. This oil is actually great for external uses, not just for cooking your favorite veggies. However, safflower oil also has the added benefit of helping tremendously with dermatological health in the body, helping to treat skin conditions like acne or eczema. 

There is certainly a lot of skin benefits to be had from the vegan lifestyle, beyond the health benefits we always think about. It's something to keep in mind when selecting among these seven foods as well, that they also provide these added skin benefits, helping to boost skin tone, skin health and sometimes even reduce fine lines over the long term.

More About The Author 

Timothy is a regular writer on topics related to weight gain and maintaining a healthy lifestyle. He often writes for HCG Plus on their online blog and web shop for real, non-homeopathic diet supplements. These supplements aid in burning stored fat and help people to naturally lose weight




Chlorella has proven to be one of the most pertinent superfoods in modern times. It's exceptionally high nutrient content alone is enough for recognition, however it is also highly detoxifying with a unique ability to bind and pull out heavy metals within the body. 

This superfood algae is a form of single cell blue-green algae with a beautiful emerald hue. It has been touted as nature's multi-vitamin/mineral due to its well rounded and balanced array of food-based nutrients. While synthetic vitamins are often flushed out of the body due to their inorganic nature, the nutrients within chlorella are synergistically combined with all necessary co-factors and are thus easily utilized by the body.This is especially beneficial for those with compromised digestive systems or low vitality. 

Consume chlorella daily for a dose of plant based, organic Vitamin A (carotenoids), C, E, B1, B2, B6, B12, potassium, iron, calcium, as well as essential amino and fatty acids. Carotenoids in particular offer the body strong protection against cellular oxidation which can lead to things such as cancer or cardiovascular disease. It also helps protect our eyesight and can play a huge role in the treatment macular degeneration as well as vision loss due to diabetes.

Chlorella contains all essential amino acids in a form which the body can easily utilize to build protein. It's high levels of chlorophyll are 10 x that found in wheatgrass, barley grass and alfalfa! This green plant pigment helps to build healthy human blood cells, oxygenate the entire body, and detoxify the bloodstream and colon. Chlorella has also been shown to support healthy gut flora making it a great addition to your daily probiotic/prebiotic protocol for healthy digestion, elimination and immune support. With its high level of nutrition chlorella can help stabilize the blood sugar and increase energy levels by nourishing every aspect of your body!




 

You might have known bitter gourd for its bitterness till date but from now on you will know this humble vegetable because of its sweet health benefits. Don’t judge this humble vegetable from its taste as it is a power house of health when taken in the right form. The research carried out by Nutrition Journal has suggested many health benefits of bitter gourd, which is also known as Momordica Charantia .

Check out these key health benefits of bitter gourd to make it the sweet truth of your diet plan from now!

1. Effectively treats Type II Diabetes

People think that the bitterness of bitter gourd balances the blood sugar and this is the reason it is good for those suffering from diabetes. This is just half-truth! It is true that bitter gourd is good for diabetes patients but not because of its bitter taste. The protein called kinase is activated on consuming this bitter veggie and this increases the sugar absorption. The resistance to the insulin is also reduced  keeping blood sugar levels are kept in check.

2. Enhances Liver Health

Healthy liver keeps many other diseases at bay. This wonder vegetable works as tonic for both bladder and liver. The regular intake would help in relieving gout pain. You can also fight the problems like kidney stone by regular consumption of bitter melon juice.

3. Natural Weight Loss

Bitter melon, which is the unique vegetable-fruit would work as the perfect blend for losing the extra fat. The potassium and iron rich vegetable would support digestion by relieving constipation. The body fat would be flushed out to get you a slimmer look.

4. Detoxification

Your body comes in contact with various toxins from environment, food, and drinks. These toxins slowly enter your organ system and affect it negatively. Detoxification is the process where all the toxins from the body are flushed out through proper diet plan. Including bitter gourd juice in your detoxification plan would accelerate the process of detoxification.

5. Keeps you young

The free radicals are removed from your body with the help of antioxidants and vitamin C. The damage to the skin and hair due to UV rays of sun is also nullified with the help of powerful antioxidants present in bitter food.

6. Relieves Hypertension and cares for your heart

The antioxidant rich vegetable would fight against bad cholesterol and removes the fat that clogs your artery walls affecting effective blood circulation. The unclogged arteries would slim down the chances of heart attack and eventually give you happy heart. This will also be quite beneficial to those suffering from hypertension as the pressure of blood on the arteries would be eliminated.

7. Cuts infection and boosts immunity

The infection of any type is tackled by this vitamin powerhouse. It is loaded with flavonoids like Beta-Carotene and other phytonutrients that enhance your immunity levels to fight against all types of infections.

The above mentioned sweet health benefits of bitter gourd would surely make this bitter tasting vegetable top the list of your favorites.

About the Author

Carol is a freelance writer, she loves spending her time of the day with her family. She writes regularly for Nutra Pure HCG , an online shop for homeopathic HCG drops that aids in burning unnecessary fat from the human body and results in weight reduction.


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