Kelp noodles may sound outlandish, but they are in fact a neutral ingredient that serves as a base for many a raw food recipe. Raw kelp noodles can be paired with numberless other ingredients to create pasta dishes that fall in line with the raw food diet. But kelp noodles are more than just a great staple for your kitchen—they provide health benefits that supplement your healthy lifestyle.
What Exactly Are Kelp Noodles?
Kelp is a kind of seaweed, or algae, that grows in the ocean. To create kelp noodles, which are raw and very white, almost clear, in appearance, the clear substance that holds the individual pieces of kelp together are harvested. Though the noodles are not made from the entirety of the algae, they are packed with the same nutrients that have made kelp a popular ingredient among health-conscious individuals.
Although they can be treated much like regular noodles, kelp noodles may need to be marinated before use. They are naturally crisp, and by marinating them in citrus juice or vinegar you can enhance their texture without having to cook them.
The Health Benefits of Kelp Noodles
Kelp noodles present benefits to glandular, bone, and circulatory health, in addition to providing much- needed nutrients and minerals.
Here are some of the great things kelp noodles can supply to your body:
Over 70 nutrients and minerals, including iron, iodine, calcium, magnesium, and potassium, among others
Vitamins, including B6
Over 21 amino acids
Improved thyroid function from iodine
Stronger bones from calcium and magnesium
Alleviation of menstrual cramps and premenstrual symptoms, as well as a few cases of arthritis,
through calcium and magnesium
Folic acid, which protects the circulatory system
Anti-inflammatory properties, due to the magnesium
Absorption of radioactive materials and heavy metals through phytochemicals
Polysaccharides, which provide antifungal and antibacterial properties
Supported memory health
Decrease of allergies
Incorporating Kelp Noodles into Your Raw Food Diet
Because of their mild taste and the fact that they are easily prepared, kelp noodles can be seamlessly integrated into your raw food diet. Used primarily in the same way as traditional pasta, kelp noodles can take on many different ingredients while also providing a handful of highly beneficial nutrients and
If you are looking for a new, versatile, and beneficial ingredient to add to your pantry, raw kelp noodles are perfect. These noodles will increase the diversity of your diet while providing a great deal of important health benefits to your body.